Problems like back pain were more common in the elderly. But now age is no longer needed for illness. Many problems can occur even at a young age. It is difficult to understand when a pain arises in the head. For example, back pain. Due to the pain of normal life, many people stopped.
Many young people now have problems like back pain. The big reason for this may be the inclination to work for a long time. Now most of them work on desktop computer or laptop. And don’t even get up from there while working. It goes without saying that muscle movement does not happen at all. According to experts, lack of exercise habits and not taking breaks from work can be a major cause of back pain.
Back pain doesn’t just end with pain in the back and spine. Rather, it is accompanied by constipation, indigestion, nausea, etc. Playing Pain Killer gives temporary relief, but it does have side effects. Again, continuous use of painkillers is considered a very harmful habit. That’s why there are some rules to follow to get rid of back pain. Let’s find out now –
Sleep without a pillow
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When you go to sleep, do you want the pillow to be under your head? If you have back pain, keep it away for now. This is because sleeping with your head on a pillow can lead to a lack of proper posture. So no matter how much you love pillows, make it a habit to sleep without a pillow under your head for the time being to reduce back pain.
Certain exercises
If you want to stay healthy, you don’t have to skip exercise. Must do some exercise every day. Among them Makrasana, Shalabhasana, Markatasana etc. must be done. If you follow these exercises regularly, you will get relief from back pain quickly. From now on, exercise should not be neglected.
Not sitting still
There are many of us who don’t remember getting up once we get to work. Even if it is done continuously, it is harming your body. So do not sit in one place for more than two hours. It is best to take a five minute break in a row for an hour. Get up and walk a little, drink coffee, drink water. Take a break to talk straight.
Use of pain relieving oil
You can use different types of pain relieving oils to relieve back pain. Maybe it is Ashwagandha oil, Dhanvantaram oil etc. Add a little salt to the olive oil and massage to get relief. You can also use mustard oil or sesame oil.
