What exactly is a job nowadays without a computer? This device is involved in all the work. Some people may spend the whole day in front of the computer. And it is suffering from problems like computer vision syndrome. Such as headaches, dry eyes, loss of focus and various other problems. So it is important to follow some rules to keep yourself healthy. Doctors give some advice in this case.
Dust, dirt or fingerprints should not be allowed on the computer screen. This is because the dirt creates eye problems when reading something on the screen.
Creates illusions. Prolonged use of unwashed screens can result in ‘chronic headaches’. Therefore, experts advise to clean the computer screen once a day.
Excessive bright light in the room falls on the computer, which causes eye pain. The computer should be placed in such a way that the computer is not located along the windows of the house. It is best to avoid direct fluorescent light on the head.
You must refrain from using very small fonts for reading on the computer screen. It is better to select a large font that is comfortable for the eyes. This will reduce the pressure on the eyes. Apart from this, the brightness and contrast of the screen can be conveniently increased or decreased.
Many of us are so engrossed in computer work that we forget to blink. This is the opposite of hit. Therefore, it is important to blink a little at a time. Occasionally a splash of cold water on the face gives relief.
The blink of an eye creates moisture in the eyes. Which relieves dryness of the eyes. Laptops can be used instead of desktops if you have more dry eyes.
There is an excellent technique for eye protection. Which we can follow.
20-20-20. Every 20 minutes, you have to look at something 20 feet away for 20 seconds. The eyes get rest in it. Researchers say that following the 20-20-20 rule for eye rest has enough moisture in the eyes and reduces the pressure on the eyes. It can be considered to keep the eyes free from fatigue.
Experts recommend that people who work on computers get their eyes checked once a year.
And if you want to keep good eyes, you have to eat nutritious food. Eat fresh green vegetables, yellow fruits like carrots, papayas, sweet pumpkins etc.
Also, you should not use the computer continuously for a long time. You can get up and walk after a while. You can sit for some time with your eyes closed. Other than that, eyeglasses can be used by showing the doctor. Many people use anti-reflective glass in this case.
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