If hair loss is a problem, we can change the oil and shampoo; I use different types of hair packs. Have you ever wondered, not only the lack of care, but also your daily diet can be the cause of hair loss? During winter, the climate becomes much drier. The effect of that dryness on the hair. When the scalp becomes dry, the amount of hair fall increases. Again, you may be eating foods that loosen the hair follicles.
According to experts, our daily diet also affects hair. So it is important to pay attention to what you are eating. Whatever you eat will have an effect on the body. You will get benefits by eating something beneficial, you will get disadvantages by eating unhealthy food. Some foods can also be responsible for hair loss. Let’s find out-
Extra sweet
Eating small amounts of sweets is not harmful for the body. But if you regularly eat excessive amounts of sweet foods, it will cause many problems. Excessive carbs are similarly harmful. Eating more of these two foods can reduce the body’s metabolism and increase sugar. As a result, the amount of hair loss can increase with other problems.
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Drinking Alchohol
Alcohol is very harmful to health. It can make your body tingle from the inside out. So if you have this harmful habit, stop it. It is also responsible for more serious hair loss problems.
Grilled food
Sometimes playing two-one is not a loss, but if you keep this habit all the time, you will not have to watch. If you eat barbecue all the time, it will have a detrimental effect on the body. So think about eating habits. Regular grilling will cause problems with your skin and increase the amount of hair loss.
Extra lemon
Lemon is the best source of vitamin C. However, do not overeat in any way. Eat in moderation. Because when you eat more lemons than you need, it will affect your body. Will start reading – hair.
Stale food
Do not make a habit of eating stale food. To avoid this habit, cook in moderation. As much as needed, as much. By doing this you don’t have to eat stale food anymore. Eating this type of food will increase the amount of hair loss. It can also cause inflammation in the body.
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