Oxygen is an essential nutrient for the body. Maintaining 94-96 percent oxygen saturation in the blood is important to prevent hypoxia and tissue damage.
Lack of oxygen saturation in the body puts people at risk for asthma, lung disease, covid-19, fibromyalgia and heart disease and can lead to worsening of the condition and various complications.
So taking oxygen-rich foods can be very helpful to avoid such complications. Learn about foods that can help increase oxygen saturation in the body:
Pomegranate can help increase oxygen saturation in the body. Because pomegranate contains iron, copper, zinc, vitamin B3, B6 and choline. It improves blood flow by increasing nitric oxide bioavailability and increasing oxygen delivery.
As dates are rich in polyphenols with antioxidant properties, they help prevent neurodegeneration, provide therapeutic effects, reduce free radical damage and reduce oxidative stress.
Beetroot naturally contains nitric oxide, which helps to dilate blood vessels and enables oxygenated blood flow to the tissues. In addition, several studies have shown that beetroot juice can help reduce hypoxia. For this you can eat beetroot juice to increase oxygen saturation.
Carrots are rich in vitamins A, B3, B5, B6, C, choline, potassium, iron, zinc and copper. And it contains phytochemicals that are rich in anti-inflammatory and antioxidant properties, which are important for detoxifying the body and increasing the supply of oxygen to the tissues.
Mushrooms are one of the best sources of dietary protein. It contains Iron, Zinc, Calcium, Potassium, Copper, Magnesium, Selenium and Vitamins B3, B5, B6, C and D. In addition, the beta-glucans in mushrooms contain antioxidants and anti-cholesterols (which reduce plasma cholesterol levels), which prevent nerve damage.
- Almonds and sunflower seeds
Almonds and sunflower seeds are great sources of iron, copper, zinc, calcium, vitamins B3, B5, B6, E, protein, dietary fiber, and polyunsaturated fatty acids. And these nutrients help to improve oxygen flow and transport oxygenated blood from the heart to other parts of the body. So they help to control blood pressure, lower cholesterol levels, reduce the risk of metabolic syndrome, and increase vascular activity.
Read More – Which is healthier, raw or fried nuts?