In the present busy lifestyle, various deadly diseases are unknowingly taking up residence in the body. The incidence of the disease is increasing day by day due to unhealthy eating and exercise habits. Similarly, serious problems like brain stroke are appearing among the youngsters recently and the risk of brain stroke is increasing. However, it is possible to prevent this stroke by following a few simple rules.
When blood circulation in different parts of the brain is not good, brain stroke occurs. It is also caused by a lack of oxygen and nutrients in the brain tissue. The risk of brain stroke can be prevented by keeping three things in mind in daily busy life.
Get enough sleep
Adequate sleep is first and foremost required to reduce the risk of brain stroke. Not only this, with the help of good night sleep and regular morning routine it is very important. Doctors advise adults to get at least 7-8 hours of sleep. This results in various benefits to the body. In today’s busy life many people cannot sleep on time. Brain stroke is inevitable whenever sleep disturbances occur.
In addition to sleep deprivation, cigarettes and other tobacco products increase the risk of stroke. According to health experts, regular smoking almost doubles the risk of brain stroke. At the same time, alcohol consumption increases the risk of stroke. Not only that, if you consume alcohol more than twice a day, your blood pressure will increase. As a result, the risk of brain stroke is greatly increased.
Another reason for brain stroke is not exercising. In the case of young people, this indifference is very noticeable. Regular exercise can greatly reduce the risk of brain stroke. Not only this, with the help of this blood circulation in the brain also takes place properly. Lack of exercise increases body weight. This also increases the risk of brain stroke.
Understand how the risk of brain stroke is increasing
Symptoms of a brain stroke include loss of comprehension, difficulty speaking, fatigue and drowsiness, loss of concentration, gradual loss of vision, and numbness in the hands and feet. If you see these symptoms, you must be careful, if necessary, consult a doctor.