According to experts, six to eight hours of sleep every day is absolutely necessary. More or less sleep damages the body. However, the amount of sleep decreases with the increase of busyness in daily life. It can be seen that this tendency is much more in the younger generation. Sometimes at work, sometimes with a mobile phone or a laptop. But lack of adequate sleep can lead to diseases like diabetes, heart disease, Parkinson’s, and even cancer.
In addition to physical problems, lack of sleep can be fatal to mental health. Less sleep increases stress on the mind. Again, if the stress is high, sleep does not want to come. This cyclical event has a bad effect on sexual life as well.
If you can’t sleep, there are some easy ways to comply
- Avoid caffeinated beverages since evening. Caffeine stimulates the nerves, which makes it easier to fall asleep. The effects of caffeinated water can last up to six hours.
- It is a very bad habit to go to bed immediately after eating heavy meals. It is very important to have some time interval between dinner and sleep. It is better not to have dinner. If you eat too much and go to bed immediately, you may have digestive problems. Which disturbs sleep.
- According to experts, our body follows the rules like the hands of a clock. This is called ‘organic clock’. Going to bed at the same time every day and waking up at the same time gives a biological message to the body. Which can help improve your daily sleep.
- Many people drink alcohol regularly before going to bed to reduce mental and physical stress. But experts say that the loss is more than the profit. Instead, it is much more beneficial to get into the habit of bathing or meditating in hot water.
- Reading books before going to bed is a very good habit. However, the result of reading books on mobile, tablet or computer is completely opposite. But remember, if insomnia reaches the stage of illness, it is called ‘insomnia’, in which case there is no way but to consult a doctor.
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